1. Who is this program for?
This program is perfect for women who feel unmotivated, overwhelmed, or unsure of their next steps. Women who struggle with low self-confidence or self-doubt. Women who are ready to invest in their personal growth and transformation.
If you are seeking clarity, confidence, and renewed energy to thrive, this program is for you.
2. What can I expect to gain from the program?
By the end of your journey with Renew & Thrive, you'll feel more confident in yourself and your abilities. Have a clear vision with actionable steps for your future. You'll experience a renewed sense of energy, purpose, and joy. Build habits and strategies to maintain long-term growth.
3. What topics are covered in the program?
Renew & Thrive covers 3 Pillars of Self-Confidence broke down into 3 sections:
Self-Awareness: Identify Strengths & Passions, Recognize Limiting Beliefs and Set Values & Intentions;
Self-Compassion: Practice Self-Kindness, Reframe Failures as Growth and Develop Inner Coach;
Purposeful Action: Set CLARITY Goals, Celebrate Small Wins and Visualize Success.
4. How long is the program?
The program runs for 8 weeks, or 12 weeks, depending on which program you enrolled in. Both will give you the perfect balance of intensive transformation and enough time to implement lasting change.
5. What is the time committment each week?
The program is designed to fit into a busy schedule. Expect to spend maybe 2 - 4 hours per week, including the live sessions (via zoom), 1:1 sessions, exercises and personal reflection.
6. What makes Renew & Thrive different?
Real-Life Experience and Empathy - I have walked the path myself, through alcohol treatment, years of therapy and earning a Life Coaching Certification. My ability to connect with clients comes from lived experiences, not just theory. This allows me to offer a deeper level of understanding and compassion that resonates with women who feel stuck, less than or not enough.
A Transformational Blueprint - My approach focuses not only on setting goals but on creating lasting, sustainable transformation. This structured yet flexible method ensures clients leave with tools they can use for life. Renew & Thrive doesn't just focus on surface-level fixes - it addresses the root causes of self-doubt and overwhelm. With a focus on mindset shifts, self-compassion, and empowerment, you help women rebuild from the inside out, so their confidence is unshakable.
Accountability and Support - I don't just guide clients, I walk with them every step of the way. Renew & Thrive offers consistent accountability, personalized feedback, and unwavering encouragement, ensuring clients stay motivated and aligned with their goals.
7. Is this program right for me if I'm new to coaching?
Absolutely! Renew & Thrive is beginner-friendly and designed to guide you step-by-step. Whether you're new to personal development or already familiar with coaching, this program meets you where you are.
